sparkle 63
sparkling:)and hopeful :)
hi guys hope your all keeping well, just thought i would say hello iv not been on here for a bit had a little break for 4 wks but went to get weighed yesterday and i had still lost 7lb i was amazed but to be honest i did eat properly when i came off LT could not face eating crappy food so just ate healthy food and the results as you can see was no gain just loss, i was worried i would pile some back on but i never which just goes to show all them people who criticise this diet are wrong it does work beacause we re educate ourselves about food with LT. SO GOOD LUCK EVERYONE KEEP GOING!!