4 weeks till Cyprus!!

[Tishbish]

Morning all, as the title says is 4 weeks till I go on my holiday and my life is slightly more settled now so I have 4 weeks to knuckle down and shift as much weight as possible. I have toyed with the idea of doing a 'quick' diet and shifting a stone or so but I know that I can't stick at these sort of diets for more than a day and even if I did manage to lose lots I know that during my holiday I would pile the weight back in and my clothes wouldn't fit by the second week!! Soooo I'm sticking with SW and I'm off to do a big shop now to make sure I have all the right food in so it's easier. Wish me luck xx

 

[Tracy831]

Good luck

 

[Tishbish]

Good luck

Thank you Tracy

 

[Tishbish]

B: 42g crunchy bran
L: 300g rustic chips (3) bacon, mushrooms, egg brown sauce (.5) and spag shapes. Strawberries and coconut muller.
S: apple, alpen light (3)
D: syn free veg soup followed by pasta and ratatouille. solero (5)
HEA 250ml ssm
HEB 42g crunchy bran
Syns 11/105

 

[WhitePigeon]

Ooh, I never knew a Solero was 5 syns! They're yummy!x

 

[Tishbish]

Mmm I love them, so nice as a pudding :0)

B: 2 weetabix and skimmed milk
S: clementine and strawberries
L: chicken salad and jacket potato, muller yog
S: alpen light (3) skinny latte (hea), apple, plum and banana
D: pork chops with peri sauce (2) savoury rice and salad
P: solero (5)

 

[Tishbish]

I had my first ever cuddle with my new nephew yesterday...bliss!!

B: 2 lean bacon and 2 scrambled eggs
S: clementine and nectarine
L: cold chicken, big salad and jacket pot
S: party rings (6)
D: lemon and pepper salmon, stir fried veg and stir in sauce (3)
P: weetabix
HEa skimmed milk
Heb: 2x weetabix

 

[Tishbish]

Horrible rain today :0( good job it's my day off from running!!

B: 2 bacon 2 egg, porridge (HEa & Heb)
L: mug shot, sushi (.5)
S: apple, banana, clementine, velvet crunch (4) & muller light
D: 3 asda rf saus (1.5), jacket potato and ratatouille (1)
P: solero (5)

 

[boofle]

Hi there are now sw classes in cyprus if you wish to go while you are there good luck with it lol x

 

[Tishbish]

Ah thanks! But.......I think I'll have a couple of weeks off :0)

 

[Tishbish]

B: 42g crunchy bran heb & HEa, 2 bacon and 2 scrambled eggs
L: quorn cottage pie and peas gravy (3)
S: clementine, apple, plums an yog
D: rustic chips (4) ham and salad with pickles
P: solero (5)




And I went for a 4k run before tea

 

[WhitePigeon]

B: 42g crunchy bran heb & HEa, 2 bacon and 2 scrambled eggs
L: quorn cottage pie and peas gravy (3)
S: clementine, apple, plums an yog
D: rustic chips (4) ham and salad with pickles
P: solero (5)

<img src="http://www.minimins.com/attachment.php?attachmentid=17245"/>

And I went for a 4k run before tea

Your tea looks lush! :-D x

 

[Tishbish]

Your tea looks lush! :-D x

Thanks, It was :0) !!

I have been 100% on plan since Monday, have ran twice and resisted all treats that have been offered to me at work (ice creams, pancakes and donuts) and I have not budged an ounce!!!! It's so disheartening

 

[Tracy831]

But u may have lost inches ?????

 

[WhitePigeon]

You'll get there tishbish!x

 

[Tracy831]

So how much did you loose before your hold ?
Hope you had a good time

 

[Tracy831]

So how much did you loose before your hold ?
Hope you had a good time

Predictive text gggrrrrrrr.......was meant to say hols !!

 

[Tishbish]

I didn't lose anything in the last weeks before my hols but I didn't gain either so it was ok. I only gained 2lbs on my hols too so I'm back on it as of tomorrow :0)
Had a great time too x

 

[Tracy831]

Well done you !!!!

 

[MinnieMel]

You did well... I am off to Corfu in about 4 weeks (all inclusive). I had the same thoughts about doing a VLCD to get the most off before the trip... but like you I decided to try and do a more gradual managed weight loss. I still hope to hit my goal before Christmas... and lose what I can before I go (do as well as you whilst away) and then get back at it and go the distance.

Good luck.