AbnormaLisa
Member
This is day 1 of my last restart. I've just turned 30 and I want to get down to a sensible weight so I can enjoy it.
I have 40lbs to lose to get me down from 11.5st(ish) to 8.5st(ish). I doubt I'll get there before my target date when I'm off on holidays but the closer I can get the better.
Let's do the maths -
96 days / 13 weeks / 3 months until we jet off. If I can really lose 1st a month I could just about do it. I know it'll slow down towards the end so the bigger a head start I can get the better.
Today's Plan
- Breakfast: 1 Vanilla shake w/ tsp of instant coffee
- Lunch: Tomato and basil soup
- Dinner: Cookies and Cream Shake
- Drinks: 330ml Coke Zero, sparkling water, chilled SmartWater, peppermint tea
- Exercise: 20 mins on the rowing machine
Lets get to it!
I have 40lbs to lose to get me down from 11.5st(ish) to 8.5st(ish). I doubt I'll get there before my target date when I'm off on holidays but the closer I can get the better.
Let's do the maths -
96 days / 13 weeks / 3 months until we jet off. If I can really lose 1st a month I could just about do it. I know it'll slow down towards the end so the bigger a head start I can get the better.
Today's Plan
- Breakfast: 1 Vanilla shake w/ tsp of instant coffee
- Lunch: Tomato and basil soup
- Dinner: Cookies and Cream Shake
- Drinks: 330ml Coke Zero, sparkling water, chilled SmartWater, peppermint tea
- Exercise: 20 mins on the rowing machine
Lets get to it!
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