alongwaytogo
Silver Member
Hi
On my second day and all going well so far. Does anybody find it hard having the full 45gms of fat per day? So far I have only had about 15 yesterday and about 16 today.
Also, how much water is it best to ahve each day. I have had 2 litres plus 3 cups of tea so far yesterday and today. Is this enough do you think?
Thanks for the advice
x
On my second day and all going well so far. Does anybody find it hard having the full 45gms of fat per day? So far I have only had about 15 yesterday and about 16 today.
Also, how much water is it best to ahve each day. I have had 2 litres plus 3 cups of tea so far yesterday and today. Is this enough do you think?
Thanks for the advice
x