4lb in the 1st week

[gems2011]

hi, i was just wandering as i am doing slimming world on my own is 4lb good in the first week and are there any tips to loosing more the 2nd week

x

 

[catxx]

Hi and well done on your loss! 4lbs is a very good start (I only lost 2lbs my first wk).

Only tip is to carry on, if you stick to plan again 100% you should have a good loss. I would recommend keeping a food diary too.

Good luck!

 

[lynsey-j]

I lost 4lbs in my first week too and my weight loss has been steady since then (1-2lbs a week roughly). Six months later, I'm two stone lighter So I would say 4lbs is a good first loss.

Well done and good luck!