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4lbs in 11 days...whats going on

Discussion in 'Exante - Total Solution 100%' started by ~Louise~, 18 July 2011 Social URL.

  1. ~Louise~

    ~Louise~ Full Member

    Posts:
    414
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    Ok, first week I lost 4lbs. But now on 11th day and had a sneaky peek (yeah I know I know, I shouldn't) and still just 4lbs!

    I'm starting to feel a bit gutted now. Official 2nd WI is Friday so will WI again then, but just so gutted when I keep reading about people losing a stone in 2 weeks. hmph.
     
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  3. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Are you exercising a lot? Is it Totm? Sorry to hear that, hopefully it'll pick up soon :)
     
  4. ~Louise~

    ~Louise~ Full Member

    Posts:
    414
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    I walk about 40 mins a day, not totm, no idea why its not coming off as easily as everyone else! :(
     
  5. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    OK - its unusual to see losses daily - your body is adjusting and its still early days. The initial loss is water and then the body holds on a bit, then it catches up. You need to wait and see what a another week brings. An average on TS is a stone a month - that about half a pound a day or three and bit a week.
    So although its demotivating - carry on and don't weigh yet. Weigh once a week and look at average loss over a month.
    I sometimes think scales just carry a health warning! - more people are put off by daily weighing than anything else. Its well known that your weight can vary in one day - am to pm by as much as 7 pounds. So weigh first thing in the morning, once a week, wearing the same thing (or nothing) and trust it. IT WORKS and good luck, its tough but it works. Promise.
    GSQ
     
  6. ~Louise~

    ~Louise~ Full Member

    Posts:
    414
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    I think I knew all of that deep down but needed telling, so thanks :) I'm a once a week weigher as from now, promise!
     
  7. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Oh I thought you hadn't lost any at all in a week lol mine often STS for 5-6 days in a row
     
  8. ~Louise~

    ~Louise~ Full Member

    Posts:
    414
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    Really thats interesting. I feel better now just had to get it off my chest I think!
     
  9. honeytemple88

    honeytemple88 Silver Member

    Posts:
    638
    Likes Received:
    3
    Start Weight:
    15st12lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    5st7lb(34.68%)
    Diet:
    abit of everything
    hope you have a beter number this friday and remember every pound get you to your target gd luck hun x
     
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