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Full Member
When I went to start my CD my CDC asked me my routine I workm2 jobs one from 7.30-3.30 then another 4.30-6.30 save said I should try 4 shakes. Has any o e else been on4 shakes? And still lost? My 1st WI is tomorrow

I have been trying to cut to 3 but I'm finding it rally hard the last 2 days I have felt horable cus of it. Today I have managed 1 porridge and 2 and a half hakes, I'm better when I'm at home and not at work as I do clock watch at work and get bored! So any advise would be nice just 3 shakes doesn't seem like
Much to mez:cry:
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Cambridge Consultant
Good luck for your wi tomorrow... I am supposed to have 4 shakes but do tend to have 3 and sometimes add an extra one or I have 2 shakes and a bar..
If your hungry you should have the 4 you will still lose weight I think you will probably lose more if you have the amount you are supposed to.. I just find I dont have enough time for 4 sometimes.
Good luck for tomorrow x
Ok, 3 shakes is SS, 4 shakes and skimmed milk (or 3 shakes and 200 cal meal) is SS+. There's no reason why if you feel you need it you can't do something in between. I did 4 shakes and lost 5 stone. The average weight loss on SS is 1 stone per month and the average on SS+ I believe is only a couple of pounds lower. It did take me a little longer than I would have liked but everyone is different and will therefore lose at different rates.
I had to have the four shakes anyway because of my height and it was nice to be able to have the milk in my tea, I honestly don't think I would have succeeded without the extra shake or milk.
Hope that helps, best of luck with whatever you decide. xx


Gone fishing
If you are 5'8" or above, you must have 4 anyway, otherwise you get to chose...3 or 4 :)

The difference in weightloss is so small it's not worth being concerned about. If you prefer 4, have 4 :)