eyesdontlie
Full Member
I went for my fourth and final weigh in on TFR today I have decided to start refeed as although I still want to lose another stone I would like to do this following a healthy diet as I do not want to lose the last bit too quickly as I feel I would struggle to cope with such a drastic change so today was my weigh in and I lost another 6lb!!!! so that takes my weight loss in 4 weeks to 30lbs (over 2 stone) I am absolutely ecstatic and feel on top of the world but do not worry I will still be on here for support and to keep myself on the straight and narrow.
good luck to all those starting their LT journey.
good luck to all those starting their LT journey.