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4th and final weigh in on TFR

S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
I went for my fourth and final weigh in on TFR today I have decided to start refeed as although I still want to lose another stone I would like to do this following a healthy diet as I do not want to lose the last bit too quickly as I feel I would struggle to cope with such a drastic change so today was my weigh in and I lost another 6lb!!!! so that takes my weight loss in 4 weeks to 30lbs (over 2 stone) I am absolutely ecstatic and feel on top of the world but do not worry I will still be on here for support and to keep myself on the straight and narrow.

good luck to all those starting their LT journey.
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Silver Member
Congrats, that's a great weight loss. It inspires me as i would like to loose at least 2 stones in 8 weeks.
Good luck with the refeed
Well done eyesdontlie - the 6lbs loss is a good boost to your new plan and 30lbs in 4 weeks is amaaaazing!. Good luck with the refeed :eat: and please stay around.


a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
well done and good luck!


Gold Member
S: 13st0lb G: 11st6lb
well done and good luck on refeed x
S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
wow that is an outstanding weight lose in such a short space of time :) ...whats your secret :D good luck on the refeed you have done so well, xx
S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
my plan is just to eat healthy and portion control but mainly I do not want to deny myself something just have it in moderation maybe a treat once a week something to look forward to as I always feel the more I the more I crave then I just binge
Yes that can happen, you deny yourself and then go all out. When i did SW i used to love eating the choc and orange alpen bars. They tasted sweet but only 70cals. Takes the edge off so wont reach for a biscuit or chocolate
S: 18st9lb G: 9st0lb
Well done on a fab loss and good luck with your refeed. Mmmmmm, what I wouldn't do for a crisp salad right now!!!! Or a stick of celery!!!!

Enjoy your success and your food.



Silver Member
S: 19st6lb C: 19st3lb G: 12st4lb Loss: 0st3lb(1.1%)
well done eyes good luck with the rest, keep us informed x


Is thinking positive!
Well done and good luck with the refeed!! :)

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