4th Weigh In

Well done MultiColour :) keep up the good work x x x
 
Well done!! Great loss!!!

Five of these!!!

1lb-fat.jpg
 
Well done . 5lb on week 4 is amazing!!!
 
This is 5lbs of fat

five-pounds-of-fat.jpg

I'm keeping this as its a real boost :D x x x
 
Heres another one!!!
fat-v-muscle.jpg


Explains the confusion of the 'muscle is heavier than fat' thing!!! Its not.... its just less dense!!! So if you build muscle... you'll weigh the same but be smaller!!
 
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