after a long hard week im down 5lb! YAY :D :8855: xx
I izzysmum Full Member 9 October 2011 #4 Hey Dee where did you get that picture of 1lb of fat? Now that would inspire me lol xx
Trueleame Determind dieter :D 9 October 2011 #7 This is 5lbs of fat I'm keeping this as its a real boost x x x
Deezer Gold Member 9 October 2011 #8 Heres another one!!! Explains the confusion of the 'muscle is heavier than fat' thing!!! Its not.... its just less dense!!! So if you build muscle... you'll weigh the same but be smaller!!
Heres another one!!! Explains the confusion of the 'muscle is heavier than fat' thing!!! Its not.... its just less dense!!! So if you build muscle... you'll weigh the same but be smaller!!