4th weighin

[Jot]

oh must tell you, just had my 4th weighin today and i have lost 1lb i know its only a pound but i am so happy because i've had a s**t week with my food, feel like i have picked up my motivation this morning.
xxxxxxxxxxx

 

[RuthG]

Well done Jot, thats one less pound to lose, and I'm so pleased you've found your motivation.

You can do this!

 

[quizzicalgrrl]

good for you Jot, now just keep it up xx

 

[eatlessweighless]

Well done you, and a pound lost and gone forever!

Theresa x

 

[Heffa]

A pound is a pound. Keep them coming off!
x

 

[Dobbie]

Good on you!!! I'm glad you've got your Mojo back . Now stick with it this week and your reward will be a great loss next week

xx

 

[Gemma1986]

well done,very good

 

[taureanbeaut]

Well done Jot!

 

[Melliewoo]

Well done Jot I have had a few days like that so i can well sympathise!!!! but a pound is a pound well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[misscheeky]

 

[Jot]

Thank you, you lovely lot.xxxx

 

[Mrs B]

Hey a pound is a pound! There is a great thread here somewhere with piccies of a pound of fat - it's much bigger than you would think. Well done!

 

[Jot]

Thanks Mrs b,

I have seen the pound of fat model, its a good visual isnt it?

 

[yoyodieter]

well done and just think you had a bad week and you still lost a pound so now you've got your motavation back you'll be flying.
take care gemma.x