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4th weighin


Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
Well done Jot, thats one less pound to lose, and I'm so pleased you've found your motivation.

You can do this!
S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
Well done you, and a pound lost and gone forever!

Theresa x


I will get to goal .....
Good on you!!! I'm glad you've got your Mojo back ;). Now stick with it this week and your reward will be a great loss next week :D

Well done Jot!
Well done Jot I have had a few days like that so i can well sympathise!!!! but a pound is a pound well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!;)

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
Hey a pound is a pound! There is a great thread here somewhere with piccies of a pound of fat - it's much bigger than you would think. Well done!


S: 14st1lb C: 14st1lb G: 10st10lb Loss: 0st0lb(0%)
Thanks Mrs b,

I have seen the pound of fat model, its a good visual isnt it?

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