• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

4th WI

G: 12st7lb
Woo hoo 4th WI and lost another 5 lbs well chuffed with that :D:D
today i start re-feed for 1 week but stopping on 2 shakes and 1 low carb meal just untill i move in on saturday am more motivated now than ever and pretty scared about eating but i have planed my meals carefully and nothing high fat or high carbs quite boring actually
hope everyone has a good weekend and thanks for the continued support from you all xx

debz x
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
wooo well done you :D
S: 14st5lb C: 12st4lb BMI: 26.1 Loss: 2st1lb(14.43%)
Brilliant!!! Bet you feel chuffed.
Have a great weekend xxxx


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Debz,
very well done to you, that's a great weight loss. best of luck on the refeed and the house move.
S: 11st4lb G: 8st4lb
Well done, almost 2 stone in 1 month! WOWzers! :D


Success leads to success
S: 14st12.5lb C: 14st0.5lb G: 09st12.5.0lb BMI: 33.7 Loss: 0st12lb(5.76%)
Well done Debz - brilliant stuff! Oh those meals will not be boring, I think you'll find with your first meal a little bit of veg, meat or fish will be better than sex lmao! Enjoy and best of luck with the move hun :D x
S: 18st12lb C: 17st2lb G: 10st7lb BMI: 36.5 Loss: 1st10lb(9.09%)
HUGE congrats on more fabulous losses. 26lb in four weeks?! WELLLLLLLL DONE!

Enjoy the refeed (however boring!)



Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
fantastic loss hun x
good luck x
S: 18st9lb G: 9st0lb
Well done Deb and good luck with the move.

S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)

Similar threads