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4x4nmamas new self


Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
Hi there. I first of all must confess that I do not usually respond to those that refrain from entering all their details as it's difficult to know someone without a bit more info but on this occasion I am soo concerned for your well being.
To double up on exercise with the intention of losing that amount of weight in such a short time is somewhat hazardous. I do hope you are getting medical advice and/or you will make sure that you eat very healthily to sustain yourself under such a pressure.

Take great care.... all the best to you....:)
Thanks for replying. I'm a healthy girl but just have too much of my winter coat?. I should actually say that I'm not looking at the number as much as how I actually feel since I know muscle is more dense than fat. I'm just doing a total of 50 min workouts 6 days. I appreciate ur respond. ?

Have a great day

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