Hi iv tried ever diet going and i struggle and just cant do it! Iv been told about the 5:2 diet and i know the basics that you eat normal for 5 days then fast (500cals) for 2 days. But does it work? how much do you lose doing this diet? thanks x
Hi iv tried ever diet going and i struggle and just cant do it! Iv been told about the 5:2 diet and i know the basics that you eat normal for 5 days then fast (500cals) for 2 days. But does it work? how much do you lose doing this diet? thanks x
I like it - it's important to work out the calories for you as I'm short with not much left to lose so 2000 I never normal for me. Plus I still track everything as its easy to go over on the 5. I do like it I think of all the diets I've tried it's the one I can stick to long term particularly with the other health benefits
