5:2 on Slimming World

Discussion in '5:2 Fasting' started by Cheese Thief, 6 February 2014 Social URL.

  1. Cheese Thief

    Cheese Thief Gold Member

    Posts:
    2,405
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    Start Weight:
    24st10lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    8st6.5lb(34.25%)
    Diet:
    Slimming World
    Hi,
    Does anyone else here do 5:2 in combination with SW? I'm planning on trying my first fast day on Fri. I've not properly followed 5:2 before but find I tend to lose the most when I mix up high and low cal days throughout my week. Hoping 2 fast days a week would give me an extra boost on the scales.
     
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  3. LJ22

    LJ22 Silver Member

    Posts:
    564
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    Start Weight:
    14st12.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0.5lb(13.67%)
    Diet:
    Intermittent Fasting 4:3
    Hi, I have been reading a lot about 5:2 and I am planning to try it next week, starting on Tuesday. I am currently on SW and will be continuing that as well. The benefits of fasting are so good that I want to see if it will work for me but i don't intend to stop doing SW.

    Subbing to compare notes. Did you fast yesterday?
     
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