5:2 on Slimming World

Discussion in '5:2 Fasting' started by Cheese Thief, 6 February 2014 Social URL.

  1. Cheese Thief

    Cheese Thief Gold Member

    Start Weight:
    24st10lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    8st6.5lb(34.25%)
    Diet:
    Slimming World
    Hi,
    Does anyone else here do 5:2 in combination with SW? I'm planning on trying my first fast day on Fri. I've not properly followed 5:2 before but find I tend to lose the most when I mix up high and low cal days throughout my week. Hoping 2 fast days a week would give me an extra boost on the scales.
     
  2. Avatar

    MiniMins.com Matched Content

  3. LJ22

    LJ22 Silver Member

    Start Weight:
    14st12.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0.5lb(13.67%)
    Diet:
    Intermittent Fasting 4:3
    Hi, I have been reading a lot about 5:2 and I am planning to try it next week, starting on Tuesday. I am currently on SW and will be continuing that as well. The benefits of fasting are so good that I want to see if it will work for me but i don't intend to stop doing SW.

    Subbing to compare notes. Did you fast yesterday?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page