hi colosi, I was wondering what u were going to loss for yr 3rd week, well done thats really great 4 lbs off, hopefully u will loose 3-4 next week so means u have lost 1 stone which is excellent in 4 weeks> Yer i was a bit surprised when i lost 6 pounds, i was aiming for 2-3 but when i saw 6 i was like huh??? thought did the scales weigh me wrong, had to hop on hop off 5 times to be convinced and no i didnt loose 6 pounds with exante, it was on a low cal low carb diet, ive started exante yesterday so my next loss will be through exante, im hoping i would loose 3-4 pounds next week, but not too hopefull as i had a big loss last week, even 2 pounds off is a start and then maybe pick up the following week, my aim is a stone a month, cant ask more, i think soon me and you we will be at goal, prob in the next 2-3 months which is not too far