lighterlifeclaire
Silver Member
OK... I have been on track since Monday... I think it was Tuesday that I ate a few grapes and lapsed... yet again... but since those grapes I have been 100%. 2 days ago (I think) I had a bar... but was probably not even in ketosis yet...
So although I've been "good" and haven't eaten anything besides whats been issued since Tuesday, I think I have probably delayed my wall climbing by having the bar b4 I got into ketosis.
I've drank heaps of water today, and just thought I'd go to bed but have got a splitting headache... didn't have a bar today, just stuck to the 4 shakes, because when I checked on wednesday I wasn't in... I'm assuming it can take 5/6 days then?? (baring in mind the grapes.. and the bar during "week 1")
Suppose tomorrows gunna be worse! arrrrgggghhhh!! Glug glug :tear_drop: I thought I was in ketosis already, without any symptoms!!
I've just read this bk and it sounds really complicated! Am going bed... will review in the mornin! xx
So although I've been "good" and haven't eaten anything besides whats been issued since Tuesday, I think I have probably delayed my wall climbing by having the bar b4 I got into ketosis.
I've drank heaps of water today, and just thought I'd go to bed but have got a splitting headache... didn't have a bar today, just stuck to the 4 shakes, because when I checked on wednesday I wasn't in... I'm assuming it can take 5/6 days then?? (baring in mind the grapes.. and the bar during "week 1")
Suppose tomorrows gunna be worse! arrrrgggghhhh!! Glug glug :tear_drop: I thought I was in ketosis already, without any symptoms!!
I've just read this bk and it sounds really complicated! Am going bed... will review in the mornin! xx