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5 Months in.....before and after pics

Before :

After : (well about a month ago, lost more since then)

I know there will be a lot of people out there who are just starting and unable to see the light at the end of the tunnel. Believe me, this diet works and it is a life changer. I'm now 1 stone away from my target and going through the plans before maintenance. If you can, stick with the diet - it only gets easier. The worst part is the first 10 days. After that, its almost plain sailing.
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Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
Well done you!!! You look so much younger!


Full Member
S: 24st3lb G: 14st0lb
What a difference! You look amazing, and just liek everyone else says - so much younger! Thanks for posting - i'm a new starter to all this, and am on day 5 now, hit ketosis yesterday morning, and am sticking to it 100%!

Lors x
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Brilliant pics you look fabulous, great achievement and so inspiring!!




To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
:wow:and again :wow:You look great.
Thanks for posting, I am struggling at the moment, so find photos very motivational :)


Fed up of being fat
Woohoo, well done!! Yes you do look younger!!
S: 15st8.0lb C: 13st6.0lb G: 13st0lb BMI: 27 Loss: 2st2lb(13.76%)
Well done you both look great
wow you're looking wonderful :)


Needs a flattering photo
You look fantastic, well done!!
I'm just starting out on my journey and it really helps motivate me when I see results like this!

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