happygolucky7
Member
Hello people
I am checking in at 190lbs and my weight has been creeping up on me. This is the heaviest I have ever been. I was 120lbs summer 2008, 150lbs summer 2009 and now 190lbs. I am going on a calorie controlled diet of not more than 1200 calories a day and a one hour walk daily. I will be at my goal weight of 120lbs by January 1st 2011.
I have set out my goals which I copied from another poster and fit my plan.
Goal 1: Complete a week
Goal 2: Lose 1 stone
Goal 3: Lose 2 stones
Goal 4: Lose 3 stones
Goal 5: Lose 4 stones
Goal 6: Lose 5 stones
Today was my first day and I stuck to within 1200calories and did an hour walk. I used to consume over 5000calories daily and was very sedentary hence my 5stone weight gain in 2years. Looking forward to this journey.
I am checking in at 190lbs and my weight has been creeping up on me. This is the heaviest I have ever been. I was 120lbs summer 2008, 150lbs summer 2009 and now 190lbs. I am going on a calorie controlled diet of not more than 1200 calories a day and a one hour walk daily. I will be at my goal weight of 120lbs by January 1st 2011.
I have set out my goals which I copied from another poster and fit my plan.
Goal 1: Complete a week
Goal 2: Lose 1 stone
Goal 3: Lose 2 stones
Goal 4: Lose 3 stones
Goal 5: Lose 4 stones
Goal 6: Lose 5 stones
Today was my first day and I stuck to within 1200calories and did an hour walk. I used to consume over 5000calories daily and was very sedentary hence my 5stone weight gain in 2years. Looking forward to this journey.