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50lb lighter thanks to SW

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
Congratulations and well done on your brilliant weight loss!:happy096:
 

FatTony

Full Member
S: 16st4lb C: 14st2lb BMI: 28.4 Loss: 2st2lb(13.16%)
#3
Thanks I also have MiniMins and its members to thank also. Its been a great help
 

Samprand

WILL do it!
S: 19st7lb C: 17st9lb G: 9st0lb BMI: 45.2 Loss: 1st12lb(9.52%)
#4
congratulations :)
 
S: 16st4lb C: 14st2lb BMI: 28.4 Loss: 2st2lb(13.16%)
#5
Oh well my initial fears came true, 7 months gone and 30lbs heavier:cry:

Only myself to blame I should know by now I cant sink as many beers and eat as much junk I did when in my early years without it piling on, damn ageing process:rant2:

So here I am again SW extra easy plan at home, still got my books and this place is more than helpfull place to visit
 
S: 19st7lb C: 17st9lb G: 9st0lb BMI: 45.2 Loss: 1st12lb(9.52%)
#6
dont worry, youre only human, but if you lost it before you can do it again! maintaining is no doubt hard, it takes a lot of getting used to i guess. we are all here to help you x
 

FatTony

Full Member
S: 16st4lb C: 14st2lb BMI: 28.4 Loss: 2st2lb(13.16%)
#7
Thanks Sammy, a couple days back in and I starting to remember just how good heathy meals can taste, love hot spicy foods and its so easy to just blitz a load of veggies into a soup and dumping a load of chillies and spices into it, or how tasty grilled skinless chicken thighs can taste with a bit of a thought
 
S: 19st7lb C: 17st9lb G: 9st0lb BMI: 45.2 Loss: 1st12lb(9.52%)
#8
glad youre getting back into the swing of things :)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
I think maint can be harder than actually losing Tony, you don't have a target as such. Good luck and I hope you can do it again mate
 

FatTony

Full Member
S: 16st4lb C: 14st2lb BMI: 28.4 Loss: 2st2lb(13.16%)
#10
Thanks Jim, This was my first real weight loss "diet" as such and was surprised how rapid the lbs came off, I guess the difficult thing was to keep them off.

You've done great on the Atkins, Its been a plan that up to now I didn't give much credit to due to "bad press", but reading a few threads on the Atkins forum, yours included and seeing a few daily eating plans, it appears to be more balanced than I was first led to believe, and there seems to be a fair bit of logic behind hit, saying that right now I think ill stick with what I know has worked for me in the past for now, but will forever look at the Atkins diet in a different light
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
Hi Tony, yes it does get bad press, but only from those who don't study it properly. I find maint on Atkins much easier than it seems on other diets mate.
 

Go2Goal

Full Member
S: 164lb G: 145lb
#13
Good job on your loss
 
S: 17st7lb C: 17st7lb G: 10st9lb BMI: 42 Loss: 0st0lb(0%)
#14
50lb lost is fantastic :) Very inspiring - hope I can do as well :) x
 


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