57g of Wholemeal Bread as HE B

Discussion in 'Slimming World - Healthy Extras' started by vanilla_cupcake, 18 June 2011 Social URL.

  1. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I weighed out a slice of wholemeal bread this morning and it only weighed 40g and 2 slices of nimble wholemeal don't weigh 57g but thats all we are allowed! Does this mean I'm not getting my full HE B?

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  3. Circes

    Circes Strutting her stuff

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    You are allowed 57g of bread and that generally works out to two small slices or one big slice. That's a guide. If you want you can weigh it out and add more bread until it weighs 57g. I find that is one and a half large slices but then you need to be disciplined about not just eating that leftover half slice. Or you can do what I sometimes did and start with 2 slices then remove the crusts until it weighs 57g.
     
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