Hi I'm 5ft1 14st7 and 29.
I lost. 3 stone but a chunk back on and now back to plan.
I'm not at target so can't say my tips work but what I would say is you need to be strong, don't go off plan willy nilly I really think about the times I want a day off and try mske it few n far between.
Break your goal into small target I use whole numbers, next stone brackets etc that way every 4-5lbs is a mini achievement it helps me.
And plan I spend my time planning keeps me busy so I'm not eating
from fat to skinny jeans