FNM - took the words right out of my mouth (or the typing out of my fingers)
Daily diary check to get us all back on it.
I have been really naughty this week as have had visitors and been out for meals and boozing far too much - WI in tomorrow (moved from Monday so I have a little time to recover from the weekend lol)
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Been super good today, planned my little socks off and feel so much better for pulling my socks up and getting back on that horse! No gym for me until the weekend and then I will be taking it easy.
Under 2 weeks til my birthday and HAVE to be 1 stone lighter (for my motivations sake!) I need to go SW crazy for the next 11 days! Got a feeling though I have put on lots this week through : ( so I will be back tracking that.
Diary so far (EE day) - my first EE day too!
B: (9am)
Porridge (HxB), low fat milk (HxA), tsp on strawberry jam (S1.5), Banana
L: (which I eat over 2 sittings 12pm and 3pm)
Tabouleh (S2), tomatoes, cucumber, gerkins, cous cous, chicken, spicy mayo (S2)
D: (8pm)
Salmon, steamed veg (maybe some mash)
Treats:
1 x Love heart chocolate from my boss (3syns probably)
Drinks:
Loads of water 3L at least and a cup of green tea : )
Syns = 8.5 : )