6 week target

[Rosb50]

I am 6 weeks away from my holiday and need to get back onto CD as gained since I got to goal last year (Gained 2 stones out of the 6 I lost).

How much could I lose in 6 weeks do you think?

I know I would feel sooooo much better if I could SS again as I still remember that wonderful feeling you get when in Ketosis.

 

[tennisfan1986]

I would say aim to lose 1 1/2 stone (which would be 1 stone a month) and any more than that is a bonus! Good luck x

 

[Cambslass]

Cambridge say around a stone a month but everyone is different in their losses good luck!! X