daisydoo84
Member
Day 7: weigh day
-5lb
So happy YEY. Bring on the next week
-5lb
So happy YEY. Bring on the next week
6 weeks to lose 1 stone: my diary
- Thread starter daisydoo84
- Start date
daisydoo84
Member
Day 8: fast day
Yesterday I was so pleased. Had a bit of an eating out session. However I'm trying to Trust in the diet as it really worked last week so suck to my suggested calorie intake. So fast day number one for this week starts today:
B: water
L: Apple
D: chicken salad
Total cals: 490
Yesterday I was so pleased. Had a bit of an eating out session. However I'm trying to Trust in the diet as it really worked last week so suck to my suggested calorie intake. So fast day number one for this week starts today:
B: water
L: Apple
D: chicken salad
Total cals: 490
daisydoo84
Member
Day 9: Friday and people round for dinner always tricky. thin I manned or well.
B: SW bacon lettuce tomatoes sandwich. Bacon grilled with fat cut off. Used extra light mayo.
L: backed potatoe with beans
D: home made beef and spinach curry. Used extra lean stewing beef. Boiled rice.
Did East some carrot cake after dinner.
Syns: 8
Cals: 1600
B: SW bacon lettuce tomatoes sandwich. Bacon grilled with fat cut off. Used extra light mayo.
L: backed potatoe with beans
D: home made beef and spinach curry. Used extra lean stewing beef. Boiled rice.
Did East some carrot cake after dinner.
Syns: 8
Cals: 1600
daisydoo84
Member
Day 10: fast day no 2
Feeling really run down at the moment so not been doing any hard exercise, just walking. Because of this I think I'm going to do a 3:4 day this week until I'm able to move my arse again!
B: water
L: tea
D: tuna salad. Ice burg lettuce, pepper, cucumber, tomatoes, half tin tuna in brine, light salad cream
Cals: 488
A good day
Feeling really run down at the moment so not been doing any hard exercise, just walking. Because of this I think I'm going to do a 3:4 day this week until I'm able to move my arse again!
B: water
L: tea
D: tuna salad. Ice burg lettuce, pepper, cucumber, tomatoes, half tin tuna in brine, light salad cream
Cals: 488
A good day
daisydoo84
Member
How did the cauliflower rice go? How do you make it?
daisydoo84
Member
Day 11: SW EE
B: fried egg on toast (fry light)
L: tuna salad: lettuce, pepper, cucumber, tuna in brine (half tin) light ahead cream
D: Sunday roast: chicken, roast veg (fry light) roast potatoes (fry light) cabbage, broccoli, gravy
Syns: 10
B: fried egg on toast (fry light)
L: tuna salad: lettuce, pepper, cucumber, tuna in brine (half tin) light ahead cream
D: Sunday roast: chicken, roast veg (fry light) roast potatoes (fry light) cabbage, broccoli, gravy
Syns: 10
daisydoo84
Member
Day 12: SW Green
B: beans on two slices of wholemeal toast (yum)
L: fruit and muller light
D: Quarn sausage salad: lettuce, cucumber, pepper, tomatoes, booked egg, light salad cream
Good day
B: beans on two slices of wholemeal toast (yum)
L: fruit and muller light
D: Quarn sausage salad: lettuce, cucumber, pepper, tomatoes, booked egg, light salad cream
Good day
daisydoo84
Member
Day 13: fast day (weigh day tomorrow, Arghhh)
B: 2 ryvita original. Marmite and 1 light dairylea triangle and a cuppa
L: 2 ryvita original with 15g crunchy peanut butter. Multi pack quavers ( 88 cals)
D: 3 ryvita original, 2 dairylea light triangle and marmite
Total cals: 487
B: 2 ryvita original. Marmite and 1 light dairylea triangle and a cuppa
L: 2 ryvita original with 15g crunchy peanut butter. Multi pack quavers ( 88 cals)
D: 3 ryvita original, 2 dairylea light triangle and marmite
Total cals: 487
daisydoo84
Member
Day 14: weigh day
Start weight: 15.5lb
Today: 14.12lb
-7lb (half a stone YEY)
Start weight: 15.5lb
Today: 14.12lb
-7lb (half a stone YEY
)
