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65 today! food for thought......


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Hi All.
I am 65 today so I have prepared food based on the SW theme.....

Pete’s Scan Bran Carrot Cake-2

Syn free if used as a Heb


5 scan bran
300g/3 large size carrots
3 eggs
3 Tbsp sweetener
1tsp cinnamon
1 tsp vanilla extract
1 tsp nutmeg
Pinch salt
3 tsp of ground ginger
Zest from 1 lemon


Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a smooth mix.

Grate the peeled carrots, drain as much liquid out of them as possible, and then place in a towel and wring out any remaining liquid. Add to mixing bowl along with the ginger, sweetener, spices & lemon zest, mix well.

Separate the egg yolks and add to mix, beat the whites until stiff then fold into the mixture.

Preheat the oven to 200c and prepare a loaf tin, line with greaseproof paper cut to fit, reduce the heat to 180c

Place on the middle shelf for 40 mins, insert a metal skewer into the middle of the cake and when you pull it out and it comes out clean, the cake is done.

Remove from the tin and allow cooling on a wire rack.

Pete’s Ferrero Rocher-2 sorry no pictures, still in fridge!

Syns 19 in total/24 made <1 Syn each

5 scan bran=5 Syn
3 tbsp. of nutella=12 Syn
1 Pack of Options (Belgium Chocolate)=2 Syn
Warm water


Place the scan bran into a food blender and reduce to small pieces.

Place 3 level tbsp. of nutella into a microwave proof dish and microwave for 30 secs (600w), remove and add up to 3tbsp of warm water as required to make a paste.
Add the scan bran and mix until the liquid has been totally absorbed.

Put a small dish with boiling water next to your work area and place the cake cases out.

Using a small spoon/grapefruit spoon, place first in hot water then scoop the mixture into a cake case, repeat this until all the mix has gone remembering to place the spoon into hot water each time.

Place on a tray and place into the fridge to chill. When cold remove from the fridge and roll in the contents of a packet of “options” Belgium chocolate! Rechill if required.

Enjoy and remember total syns are 19 and I made 24 of them! Less than 1 Syn each.

Pete’s Baked Egg Custards 3

Serves 6
Free if you use your Milk as Hea


3 Large Eggs
400mL skimmed Milk
(From your daily allowance)
4 Heaped Tbsp sweetener
1 Teaspoon Vanilla Extract


Preheat the oven, set at 150c.
Warm the milk, whisk the eggs, vanilla & sweetener.
Pour the warm milk onto the eggs mixture, stirring as you go.
Pour into ramekins and sprinkle with nutmeg.

Use a tin with a wire tray inside, place the ramekins on it and fill the tin with boiling water until it is halfway up the ramekins.

Place on the middle shelf of the oven for 30 mins or until they are set.
Remove from the oven and leave on the tray until cool then transfer to the fridge to chill.


and finely.....

Pete’s Strawberry & Grape layered Jelly

Serves 4
Hartley’s sugar free blackcurrant jelly 10Cal per portion


Cut grapes in half and cover the base of glass dishes.
Sprinkle the packets contents into 285mL/.5Pt of boiling water, stir, then add
285mL/.5Pt of cold water
Pour into the dishes & float the cut strawberries to cover the top, put into a fridge until set.

A slimmers world birthday treat!!
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Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Here is the complete spread!............
Taking it to our community centre for lunch time.


S: 13st10lb C: 9st4.6lb G: 8st10lb BMI: 22.1 Loss: 4st5.4lb(31.98%)
Happy Birthday! :)

Food looks yummy!

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