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S: 17st4lb C: 13st4lb G: 10st2lb BMI: 30.9 Loss: 4st0lb(23.14%)
Hi, as well as following the normal SW plan, the 777 challenge is...

7 glasses of water (approx 2ltrs)
7 speed or superspeed foods a day
7 syns

I'm on my second week and there is a marked improvement in my skin :D which is probably due to the increased water intake.

This week I am alternating between 7 and 15 syns a day to avoid the challenge becoming too regimented.

Good luck if you decide to do it. You can join in and ask for help on this thread
S: 21st9lb C: 14st4lb G: 10st2lb BMI: 33.3 Loss: 7st5lb(33.99%)
Thanks blue smartie I think il try it , will defo be bk for help I love this site

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