• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



790 cals

#2
Hiya

Yes you still have three shakes a day and a meal very similar to AAM but a slightly bigger amount, you also have ½ pint skimmed milk.

You should stay in ketosis and the losses are very similar to that on SS

HTH

x
 


Similar threads