790....Meal Ideas

Bean

Member
Hiya, I'm working on this one myself. I've been toying with the idea of using low fat natural yoghurt and tandoori spices to make a tandoori chicken. I've also put mint into the yoghurt to make a dip. I always put different spices and herbs on my chicken anyway that way you can have a variety of flavours.

I'm not much of a cook but hope that helps.

Tx
 

cluck

Member
S: 14st6lb C: 14st6lb G: 8st0lb Loss: 0st0lb(0%)
Hi

Check out my reply to babybaby AAMW - for dry marinades/rubs - taken from diabetic website so nofat,carbs and salt!

Might help. Good luck!
 

Bean

Member
thanks everyone x x x

sounds great

had a meal at my mums the other night and she cooked me tandori chicken. it was lovely!

She usd low fat greek yogurt and a teaspoon of pataks tandori curry paste and stir and chop chicken into chunks and leave to marinate in the fridge and bung in a really hot oven uncovered!!:eek:

this was soooo nice!
 




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