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Silver Member
S: 15st13lb G: 10st7lb
Hi Anna,

I am cows milk intolerant so I have been having unsweetened soya milk and I've been using it to have a milky choc drink late at night.

Some people have been having fromage frais in exchange too.

Good luck with 790.


Fed up of being fat
I dont think you have to have the milk or make a substitue for it, I think you can just leave it out of the diet if you dont want it.
CD HQ say that you can swap your milk for some of the foods listed at the back of the yellow book, page 33 I think.

I sometimes have a yoghurt if I dont have the milk.

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