• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



790?

#2
Hi Anna,

I am cows milk intolerant so I have been having unsweetened soya milk and I've been using it to have a milky choc drink late at night.

Some people have been having fromage frais in exchange too.

Good luck with 790.
 

missymoo

Fed up of being fat
#3
I dont think you have to have the milk or make a substitue for it, I think you can just leave it out of the diet if you dont want it.
 
#4
CD HQ say that you can swap your milk for some of the foods listed at the back of the yellow book, page 33 I think.

I sometimes have a yoghurt if I dont have the milk.
 


Similar threads