Discussion in 'Cambridge Weight Plan' started by bo_lady, 23 August 2007 Social URL.

  1. bo_lady

    bo_lady Full Member

    Well am having a 790 week this week as my tummy is still playing up!

    I dont like milk and was wondering what u can have instead? I also dont like Cottage Cheese. Is it essential to have the milk??

    Anna. xxx
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  3. LENNY4974

    LENNY4974 Silver Member

    Hi Anna,

    I am cows milk intolerant so I have been having unsweetened soya milk and I've been using it to have a milky choc drink late at night.

    Some people have been having fromage frais in exchange too.

    Good luck with 790.
  4. missymoo

    missymoo Fed up of being fat

    I dont think you have to have the milk or make a substitue for it, I think you can just leave it out of the diet if you dont want it.
    Mini likes this.
  5. canireallydothis!!

    canireallydothis!! Gold Member

    CD HQ say that you can swap your milk for some of the foods listed at the back of the yellow book, page 33 I think.

    I sometimes have a yoghurt if I dont have the milk.

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