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7lbs in 3 weeks?

Discussion in 'General Weight Loss Discussion' started by Baby_Cakes, 19 September 2011 Social URL.

  1. Baby_Cakes

    Baby_Cakes Dave's little girl

    Posts:
    618
    Likes Received:
    1
    Start Weight:
    15st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(12.84%)
    Diet:
    Calorie Counting & Exercise!
    Is 7lbs in 3 weeks a realistic target for someone of my height and weight?

    I am healthy eating and exercising. Really want to be 154lbs for my New york vacation.
     
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  3. butter_on_toast

    butter_on_toast Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.14%)
    Diet:
    Xenical ~ low fat,
    They say that more than 2lbs off a week is "dramatic weight loss" but 7lbs is only 1lb over that, so if you loose just over 2lbs a week for the next 3 weeks you will reach 7lbs lost.

    Just remember to maintain drastic weight loss you need to long term chnage your calorie input.

    good luck n hope you reach your goal x
     
  4. Baby_Cakes

    Baby_Cakes Dave's little girl

    Posts:
    618
    Likes Received:
    1
    Start Weight:
    15st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(12.84%)
    Diet:
    Calorie Counting & Exercise!
    I have 15 weeks overall to make 21lbs for my christmas goal!
     
  5. butter_on_toast

    butter_on_toast Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.14%)
    Diet:
    Xenical ~ low fat,
    21lbs in 15 weeks is achievable that is around 1.5lbs a week whcih is a healthy amount to aim for and to achieve :) good luck let me know how you get on x
     
  6. rowanx2

    rowanx2 Losing the baby fat

    Posts:
    2,169
    Likes Received:
    35
    Goal Weight:
    12st0lb
    Diet:
    The Get into a Swimsuit Diet
    You could lose 3 or 4lbs in your first week, so 7 in 3 weeks is definitly do-able xx
     
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