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7lbs in 3 weeks?

#2
They say that more than 2lbs off a week is "dramatic weight loss" but 7lbs is only 1lb over that, so if you loose just over 2lbs a week for the next 3 weeks you will reach 7lbs lost.

Just remember to maintain drastic weight loss you need to long term chnage your calorie input.

good luck n hope you reach your goal x
 
#4
21lbs in 15 weeks is achievable that is around 1.5lbs a week whcih is a healthy amount to aim for and to achieve :) good luck let me know how you get on x
 


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