7lbs in 3 weeks?

[Baby_Cakes]

Is 7lbs in 3 weeks a realistic target for someone of my height and weight?

I am healthy eating and exercising. Really want to be 154lbs for my New york vacation.

 

[butter_on_toast]

They say that more than 2lbs off a week is "dramatic weight loss" but 7lbs is only 1lb over that, so if you loose just over 2lbs a week for the next 3 weeks you will reach 7lbs lost.

Just remember to maintain drastic weight loss you need to long term chnage your calorie input.

good luck n hope you reach your goal x

 

[Baby_Cakes]

I have 15 weeks overall to make 21lbs for my christmas goal!

 

[butter_on_toast]

21lbs in 15 weeks is achievable that is around 1.5lbs a week whcih is a healthy amount to aim for and to achieve good luck let me know how you get on x

 

[rowanx2]

You could lose 3 or 4lbs in your first week, so 7 in 3 weeks is definitly do-able xx