I think this is everyone's worst time it's mine too as kids in bed tidied up and then I sit down and got nothing to do then so think of food, but I been coming on here and time flies when your going through all the threads and before u know it u passed the hunger and it's time for bed
It's so hard to not eat at that time, I find that if I let myself have one bit of choc or anything I just can't stop! So I now have an apple and an options hot choc made with water (1pp) and the two of them take long enough to eat that the cravings aren't as bad afterwards!!
I always brush my teeth aftwr my tea, have you tried chocolate with a mint fresh taste lol.
Also small things like painting your nails, reading a book, having a bath. I've also got to a stage where I've drank a pint of water and gone to bed at 8pm lol Xxx