7st to go before the summer!! Is it possible???

[chocolatecat]

vlcd are usually complete meal replacements like the Cambridge Diet or Exante.

 

[Dreamer]

I get what you mean konvictz, some people just cut their calories and make up their own diet, and eat far too restrictive a diet to meet their nutrients. Then whatever weight lost tends to be unsustainable and they get unhealthy. Hopefully, the ones that come to this site don't do that kind of thing...there's plenty of advice to steer them away from that!

 

[Starlight]

Starlight, what do you think about the line about using the vlcd intermittently with a lcd (2-4days a week). I don't think I've seen anyone on here try it, but I would have thought it would lead to going into and out of ketosis?



V

I think if youre doing something thats still high in protein and keeping you in ketosis its not bad - kinda like WS but personally I couldnt cope with being out of ketosis on a VLCD Id never last