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8 weeks

S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)
I have 8 weeks till my hols!

How much have you all lost in 8 weeks??

Don't know which diet to follow, just doing my own at the minute but need structure!!

I am planning on exrcising more as well.

Any tips and advice would be great and I am probably gonna post on a few boards as well x x x x
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S: 13st0lb C: 12st5lb G: 10st7lb BMI: 28.8 Loss: 0st9lb(4.95%)
You say you are following your "own creation", What is it?

Counting calories? Cutting back. Or omitting various foods i.e bread, all fats etc.etc.
You seem to have done well enough so far, is that 10lbs in 3 weeks?
Well done esp on your own.

I have or had lost 11 1/2 lbs since begin of June. Last Wi 2 1/2 lb gain due to the scales at class being faulty(only 3 lost weight out of about 45-60 people).I am a very very slow loser and this is a good result for me though as is usual I want more.
I usually follow the SW Extra Easy plan.As do lots of people at the group I attend.We all have varying amounts to lose and have varying starting weights.
Most of the people have had really great results on the plan.

I ma now considering "mixing it up " a bit and trying the Red & or Green.
Good luck whatever you decide,but please don't focus on the 8 weeks.Just carry on and try your best.
But most of all enjoy your holiday.


Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
Hi, i lost a fair bit in 8 weeks following extra easy on slimming world. I do it from home and find it really easy! Its so nice feeling full, knowing that if you are hungry you can eat, and enjoing the food! I am only 2lb away from having lost 2 stone now :)
I have done other diets in the past but have never ever felt i could stick to it for long, slimming world is for life and i know that i will follow the basic rules forever. It fits in with life perfectly. Eating the same as the kids, eating out, getting take aways...etc. Its all possible :) Good luck with your weight loss journy xx

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