810/1000/1200

Discussion in 'Cambridge Weight Plan' started by sammyzip50, 12 November 2011 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

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    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    HI All,

    I met with my CDC and discussed the above. I have to make a choice.

    Anyway she told me that you are not in ketosis on the 810.

    I'm just thinking hunger on a LCD is going to be an issue. It seems like it needs to a VLCD or at least 1200 cals or more?

    Anyone beg to differ? Is 810 or 1000 okay? I thought a LCD can slow your metabolism down as it thinks it is starving?

    Would be great to hear from those on either 810/1000/1200 and if hunger is an issue, weight loss is consistent etc....

    Any thoughts?

    Thanks in advance....
     
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  3. shrinkin'violet

    shrinkin'violet Silver Member

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    Start Weight:
    14st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10lb(25.24%)
    Diet:
    CWP
    810 you will stay in ketosis if you do it properly x

    I fouls I did get hungry on 1000 but I th that was just a side effect if coming out of ketosis for so long, and having to think about eating all the day x
     
  4. This time its forever

    This time its forever Full Member

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    Start Weight:
    136kg
    Current Weight:
    69kg
    Goal Weight:
    70kg
    Lost(%):
    67kg(49.27%)
    Diet:
    Cambridge Diet
    I started CD on 810, Im still on 810, im in ketosis according to the ketostix and in just over 2 months have lost 48lbs. Plus Im not hungry and as for weight loss, well the above figures speak for themselves (plus I have 2 health issues that could hinder weight loss)

    810 is the right plan for me, plus it has the meal too which I need as my job entails lot of social functions

    Hope this helps xx
     
  5. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    you would stay in ketosis if you didn't eat carbs or sugar, if u avoid both those things u would be in ketosis no matter what.

    lots of people do the 810 and manage with it really well, give it a go only u will know if u can make it work for you, just do it for a few weeks and review, nothings set in stone :)
     
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