found this on another post
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
175g turkey breast without skin/fat
275g white fish fillet et cod, haddock
260g canned tuna in water
190g fresh tuna steak
275g quorn pieces/mince
choose 3 tablespoons of below
Green salad leaves such as rocket, lambs lettuce, watercress
Celery, cucumber, or red radishes, courgettes or marrow such as pak choi or chinese cabbage
Broccoli, cauliflower or any other cabbage even pickled
Asparagus, fennel or celeriac
Mushrooms....
Hope that helps
Still have your 3 cambridge diet meals
340ml of skimmed milk
apparantly tho there have been a couple of changes so if you get the new book on weds can you let us know what the changes are as im on 810 this week and dont see my CDC till next week and ill be back on SS+ then