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810 allowance

S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
#1
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#2
found this on another post

250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
175g turkey breast without skin/fat
275g white fish fillet et cod, haddock
260g canned tuna in water
190g fresh tuna steak
275g quorn pieces/mince

choose 3 tablespoons of below

Green salad leaves such as rocket, lambs lettuce, watercress

Celery, cucumber, or red radishes, courgettes or marrow such as pak choi or chinese cabbage

Broccoli, cauliflower or any other cabbage even pickled

Asparagus, fennel or celeriac

Mushrooms....

Hope that helps

Still have your 3 cambridge diet meals
340ml of skimmed milk

apparantly tho there have been a couple of changes so if you get the new book on weds can you let us know what the changes are as im on 810 this week and dont see my CDC till next week and ill be back on SS+ then
 
S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
#3
Ooooh thank you so much.... I will let you know if i get new book, although my CDC always seems to be last with everything....
 
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#4
just found this post as well

Choose one portion of protein-rich food from the list below:
• 250g plain cottage cheese (5% fat)

• 325g reduced fat cottage cheese (less than 2% fat)
• 175g chicken breast without skin/fat
• 275g white fish fillet, eg cod, haddock
• 260g canned tuna* in water (drained)
• 190g fresh tuna steak*
• 275g quorn pieces/mince (V)
• 250g prawns
• 2 large eggs (V)
• 210g regular or 400g of fi rm tofu (V)

they have added eggs and prawns :D
 
S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
#5
Ooooh like the idea of prawns..... thank you.
 

Beccubug

Silver Member
S: 17st2lb C: 14st3lb G: 10st0lb BMI: 34.2 Loss: 2st13lb(17.08%)
#6
Is this just 810 or are eggs allowed on SS+ too?
 


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