810 weight loss

Discussion in 'Cambridge Weight Plan' started by Determined2011, 4 November 2011 Social URL.

  1. Determined2011

    Determined2011 Full Member

    Posts:
    109
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st13lb(8.5%)
    Diet:
    CD-810
    Hiya!
    Earlier this year, I lost 28 lbs on ss+....i've gained 9 lbs back and so im back on the diet. This time round i have decided to start with step 2 (810) and see what the weight loss is like. Anyone else who has lost weight entirely on 810. What are the weekley losses like? How long would it take me to lose 2 stone on step2?

    Cheers!
     
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  3. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    similar to ss. around 3lb a week after your large 7-10lb first week.
     
  4. This time its forever

    This time its forever Full Member

    Posts:
    317
    Likes Received:
    5
    Start Weight:
    136kg
    Current Weight:
    69kg
    Goal Weight:
    70kg
    Lost(%):
    67kg(49.27%)
    Diet:
    Cambridge Diet
    I started on 810 exactly 2 months ago & have lost just under 3 stone (I have a weigh in on Monday so Im sure I will have lost 3 stone) plus I have health issues that create obstacles to weight loss so I am over the moon! Apart from the big weight loss in the first week I have lost around 2kg each week. Other people I know started SS+ and my weight loss is actually better than theirs. I also exercise though, sure that helps. Everyone is different though, 810 suits my lifestyle too

    Good luck!
     
  5. Determined2011

    Determined2011 Full Member

    Posts:
    109
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st13lb(8.5%)
    Diet:
    CD-810
    Thanks! These replies are very encouraging....looking forward to my first weigh in!!
     
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