810 with an omelette?

[Drunk Tinkerbell]

Hello

I'm doing 810 now and going to have a mushroom omelette tonight but adding up my three CD products with 2 eggs, mushrooms and salad I'm only having 650 calories. How do you have 810 with an omelette?!

start - 12.2 current - 11.9 target 9.7

 

[Nixlou]

Hiya

I usually have salad and balsamic vinegar dressing on the side.
If you haven't downloaded yet, get my fitness pal on your phone! Great monitor of calorie intake and progress!

Good luck xxx

 

[Drunk Tinkerbell]

Well I followed the book - 2 eggs, 80g mushrooms, so technically I'm not supposed to have anything else. I can't see how with the ingredients listed you can make a 400 odd calorie dinner!

I've got my fitness pal, that's where I'm getting the info from.

Oh well, I've come in under cals today. Surely that can only be a good thing!

start - 12.2 current - 11.9 target 9.7

 

[danii27]

I've been wondering about this to. Have been inputting on my fitness pal - dinners and pack and have so far never got over 700 cals (with 200ml skimmed milk)