Is it essential that you consume everything in the book on this plan? What I mean is if you have milk in coffee do you have to have the equivalent to half a pint a day or is this the limit? If you havent drunk coffee on SS black would it be a good idea to start drinking coffee on 810 white?
810?
- Thread starter shelz
- Start date
is there really? not actually seen that in the book? I think its going to be a shock to my system. The only previous time I have had a meal (a ss+ in week 4) I was very ill afterwards. I'm hoping this doesnt happen next week. I am extremely anxious.
Has anyone just made the move up themselves? Are losses any different? Is it easier than SS?
Has anyone just made the move up themselves? Are losses any different? Is it easier than SS?
hence slow slow losses (2.5 a week for last 2 weeks!)In answer to your first question, yes you will need the quantities set out. Nothing less.
Your BMI. Were you aware that you needed to go onto 810 over a stone ago?
You really need to be sure you are having the full amount on the 810 plan.
If you are happy to continue with black coffee, then you could have your milk in your shakes, or just on its own.
Or..you could replace the milk with 150g 0% plain greek yoghurt. Hope that helps. Enjoy 810, it's a great plan.
Your BMI. Were you aware that you needed to go onto 810 over a stone ago?
You really need to be sure you are having the full amount on the 810 plan.
If you are happy to continue with black coffee, then you could have your milk in your shakes, or just on its own.
Or..you could replace the milk with 150g 0% plain greek yoghurt. Hope that helps. Enjoy 810, it's a great plan.
Yes, definitely.
Black coffee isn't going to have an impact, or coffee with some of your milk allowance. Black coffee is on all the plans.
BTW, just wondering, has your CDC spoken to you about the plans up, and how long to spend on each plan?
