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Discussion in 'Cambridge Weight Plan' started by Gemma1986, 22 August 2008 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
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    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    I am feeling so hungry with ss today,if i was to do the 810 plan would i still have a good weight loss?
     
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  3. chrisfromengland

    chrisfromengland Full Member

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    would be interested to hear this

    as i wouldn't mine a bit of food every other day or so
     
  4. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    I am ok during the day but need something of an evening as i dont have much too loose
     
  5. susan70

    susan70 Gold Member

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    Diet:
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    You could do ss+ which is 3 shakes and a 200cal meal eg chicken, fish, cottage cheese amoungst other things and some veg, ask your cdc for portion size of these things, ive read on here the losses for ss+ are much the same as ss.
     
  6. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    thanks for the information,i will try and contact her as she is on holiday x
     
  7. northone

    northone Full Member

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    I've been doing SS+ and lost 21lbs in 6 weeks. Having a small meal for dinner makes the diet very easy.
     
  8. Carolanski

    Carolanski Back to it!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st4lb(23%)
    Diet:
    W8
    Hi Gem - the SS+ plan sounds very similar to the W8 regular plan. Packs plus a small meal of low-fat protein and green veg/salad - the weight losses are very similar to SSing as far as I can see. If you can't get hold of your CDC I'm sure someone would be able to tell you the allowed foods/amounts (we are allowed 3oz/100g protein if that helps).

    I'm sure if its a choice between adding a meal and falling off the wagon - adding a meal would help you stick to it.

    Good luck

    Carol x
     
  9. minime

    minime Gold Member

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    Gemma I have an electronic version of the pink book which gives portion sizes for the SS+ option, if you want me to email it to you, pm me your email address.
     
  10. saraian24

    saraian24 Gold Member

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    If i can manage 2 weeks of SS i want to do the ss with a small meal as well as i want to re introduce food at some point.
     
  11. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    thanks i have pm you,i dont want to give us,thanks for your help x
     
  12. minime

    minime Gold Member

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    I've emailed it to you. Stick with it, I find day 2 the hardest.
     
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