810

[Naturally_Stush]

Anyone on the 810? Just wanting to know average losses per week???

x

 

[Uniqua]

When I did it, I was losing between 3 and 1lbs a week. Usually 2lbs but sometimes more if I'd walked more, sometimes less if I'd slacked on the water.

 

[Naturally_Stush]

When I did it, I was losing between 3 and 1lbs a week. Usually 2lbs but sometimes more if I'd walked more, sometimes less if I'd slacked on the water.

Hiya, just wondering did u start at 810? Or was it part of your maintenance atage?

 

[emmapetty]

it's not much is it icemoose? Is that why people struggle to reach goal, cos it takes longer when working up the steps?

Hugs x x x

 

[Naturally_Stush]

AAAAargh what can I do my weight loss is lsowing down, and because I'm not seeing any benefits from my hatd work I just wanna cave in!

 

[Uniqua]

Hiya, just wondering did u start at 810? Or was it part of your maintenance atage?

It was maintenance for me, I started on SS+.
I was also losing 2lbs a week on 1000. Not doing anything special, just being strict on food and making sure I moved around enough.

Hope that helps.

 

[Naturally_Stush]

It was maintenance for me, I started on SS+.
I was also losing 2lbs a week on 1000. Not doing anything special, just being strict on food and making sure I moved around enough.

Hope that helps.

Thanks for replying AGAIN. Did you start maintenance at goal? Becasue I have 1.5-2 stones to lose and Im thinking about moving up the steps?

X

 

[Uniqua]

No worries! Hope it's helpful!

I was not at goal when I started maintenance, I think I was around 9st5lbs, but don't quote me (It was ages ago now lol) I did 810 for a few weeks, then moved up to 1000, then had my birthday:break_diet:

Then back on plan and here I am.