8lb in 5days

Discussion in 'Exante' started by sarahb2, 21 July 2011 Social URL.

  1. sarahb2

    sarahb2 Full Member

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    Start Weight:
    21st10lb
    Current Weight:
    20st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(4.28%)
    Diet:
    Slimming world at home
    Hiya all,
    Well 5 days on and 8lb lost!!:D (have a lot to loose) however, felt hungry for the first time today! had 2x shakes and 1x bar and adaquate fluids. So not sure whats going on, it's totm so wondering if it could be that? Anyway still got the will power and have overcome the urge. xXx
     
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  3. lass321

    lass321 Gold Member

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    Well done you!!! I think it is quite normal to feel hungry half way through first week - everyone is different. Ketosos will just be kicking in probably and when it does you shouldn't feel so hungry. Take care and keep going.
     
  4. Starlight

    Starlight Gold Member

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    What you need to remember is ketosis doesn't stop hunger all the time. It's perfectly normal to have hunger pangs now and again
     
  5. sarahb2

    sarahb2 Full Member

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    Start Weight:
    21st10lb
    Current Weight:
    20st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(4.28%)
    Diet:
    Slimming world at home
    Thanks ladies x. Starlight how have you managed to keep on track ?? You have done fantastic !!! xXx
     
  6. sarahb2

    sarahb2 Full Member

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    Start Weight:
    21st10lb
    Current Weight:
    20st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(4.28%)
    Diet:
    Slimming world at home
    SORRY Lass321 you have done fab as well, I'll be needing some of your inspiration too. xXx
     
  7. LastEverDiet

    LastEverDiet Silver Member

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    Start Weight:
    17st2lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st12lb
    Lost(%):
    0st11lb(4.58%)
    Diet:
    Exante WS
    I've had a few hungry days, the first one I panicked a bit and thought that the diet might not be working anymore! Now I've got used to the fact that some days I'll feel a bit hungry (and just have an extra glass of water or two until it passes), some days I don't and have to struggle to get the 3 packs in, and some days I get the urge to nibble naughty things even though I'm not hungry in the slightest (which so far I have resisted!)
    Good luck, I think it gets easier to ignore hunger pangs, keep strong!
     
  8. k8te

    k8te Full Member

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    Start Weight:
    15st9.6lb
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    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    With you on that LastEverDiet feel exactly the same. Well done on your weight loss so far sarahb2 x
     
  9. fizzyfluff

    fizzyfluff Gold Member

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    Start Weight:
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    Current Weight:
    13st10lb
    Goal Weight:
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    Lost(%):
    1st1.5lb(7.47%)
    Diet:
    Juddd
    I'm not sure if it's hunger pangs I have, quite convinced it's cravings and association wants instead. Think that's why I struggle with Sunday's, used to have a big cooked breakfast, prob go for a drive and have sunday lunch out, then come home and get 'hungry' about 8, and would share a takeaway with oh. It was just sheer greed.
    But Sunday's are def the hardest for me because it's the one day I find it hard to put in place a new routine, spend most my time hiding in the bedroom watching reruns. Alas not this wk as i've tons of paperwork home to do!

    Start 14'7. WI1 -11. WI2 -4. WI3 -2
     
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