9lbs down week one

Whoop lost 9 lbs in first week pleased with that but a little annoyed as had a wobble over the weekend and could have lost a bit more probably, but it's given me the motivation not to cheat this week. I'm not sure how long I will be able to do it for so going to see how I feel towards the end week as to whether I order more packs or not x
 
Well done Gembob.

I know what you mean about not being sure how long you can keep this up - I have been feeling the same, even though I have stuck with it 100% so far. I am trying not to think about "You need to do this for 10 months" or whatever, and just take it a day at a time.
 
That is great! well done

I'm struggling at the moment, really not enjoying the diet. My depression is not helping either. I am going to continue though, I have to as I am over half way to goal. I do not want to give up and put all the weight back on that I've lost, and in a lot quicker time frame than it took me to lose it!
 
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