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9pm blues :(

is it just me or dose anyone else get to 9pm and just want to eat something they shouldn't? not that i have, i get depressed at this time. :cry: i start thinking of what i could just eat even tho im not hungry. Im fine through the day being at work and stuff but when i finish up at home and sit down food is all thats on my mind. :tear_drop:
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S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
My mind always used to wander to food when I was tired... I think an early night is in order for you. Keep on keeping on hun xx
think i agree, wont be long befor im there. zzz
S: 18st9lb G: 9st0lb
I always used to pick at night but these days I don't feel hungry that late. I do feel like crying tonight for some reason!!! Don't know whats wrong with me!!! I'm a silly mare at times!!!

Get yourself to bed or into a relaxing bath. Try having your last shake a bit later and see if it helps if you feel full.

Good luck.



I will do this!!!
I always picked at night and i would be eating now if i wasn't on this diet. So your not alone! :)

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