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9pm blues :(

#1
is it just me or dose anyone else get to 9pm and just want to eat something they shouldn't? not that i have, i get depressed at this time. :cry: i start thinking of what i could just eat even tho im not hungry. Im fine through the day being at work and stuff but when i finish up at home and sit down food is all thats on my mind. :tear_drop:
 
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#2
My mind always used to wander to food when I was tired... I think an early night is in order for you. Keep on keeping on hun xx
 
#3
think i agree, wont be long befor im there. zzz
 
#4
I always used to pick at night but these days I don't feel hungry that late. I do feel like crying tonight for some reason!!! Don't know whats wrong with me!!! I'm a silly mare at times!!!

Get yourself to bed or into a relaxing bath. Try having your last shake a bit later and see if it helps if you feel full.

Good luck.

x
 

pizzle84

I will do this!!!
#5
I always picked at night and i would be eating now if i wasn't on this diet. So your not alone! :)
 


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