A & B Choices

Discussion in 'Slimming World' started by Tomh4530, 6 June 2009 Social URL.

  1. Tomh4530

    Tomh4530 New Member

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    Hi all

    Lost about 3 stone last yr and have kept it off.. until recently! I have put on a little over half a stone and really want to get it off again. Can anyone help by reminding me what the A & B choices are for Red and Green days?

    Thanks a lot!!!
     
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  3. Loops25

    Loops25 Full Member

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    Start Weight:
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    Current Weight:
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    Hi ya :)

    A - Milk and cheese
    B- Bread, Cereal Bars and Crispbreads, Cereal, Dried canned and cooked fruit, Fish, HiFi bar, Meat and Poultry, Nuts and seeds...

    Can anyone else add anything please x
     
  4. Tomh4530

    Tomh4530 New Member

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    Great thanks - am I right in thinking that tinned tomatoes are free food on either day? I know that tomato puree has a syn value though.
     
  5. Loops25

    Loops25 Full Member

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    Start Weight:
    10st4lb
    Current Weight:
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    Goal Weight:
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    Yep they are free on both days :)
     
  6. Loops25

    Loops25 Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Well done to you by the way, that's a great achievement :)

    Which will you be doing, green original or the extra easy?
     
  7. Tomh4530

    Tomh4530 New Member

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    When I did it last time, I ended up having green days 6 out of 7 - I love carbs and found it so easy to lose weight just eating pasta with different tomato based sauces filled with veg, rice based dishes with quorn and a jacket potato a few times a week with baked beans and a bit of cheese. I also found that using parmesan grated was much better than using low fat cheddar etc int terms of quantity.
    How long have you been doing SW for?
     
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