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A & B Choices

Hi ya :)

A - Milk and cheese
B- Bread, Cereal Bars and Crispbreads, Cereal, Dried canned and cooked fruit, Fish, HiFi bar, Meat and Poultry, Nuts and seeds...

Can anyone else add anything please x
Great thanks - am I right in thinking that tinned tomatoes are free food on either day? I know that tomato puree has a syn value though.
When I did it last time, I ended up having green days 6 out of 7 - I love carbs and found it so easy to lose weight just eating pasta with different tomato based sauces filled with veg, rice based dishes with quorn and a jacket potato a few times a week with baked beans and a bit of cheese. I also found that using parmesan grated was much better than using low fat cheddar etc int terms of quantity.
How long have you been doing SW for?

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