A bit afraid to write this up...

Discussion in 'Lipotrim Forum' started by Smurfette, 6 June 2008 Social URL.

  1. Smurfette

    Smurfette Silver Member

    Posts:
    750
    Likes Received:
    132
    Start Weight:
    14st1.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12.5lb(13.45%)
    :mad::cry::confused: :sigh:


    yep u guessed it :break_diet:
    i fell off the wagon

    And i'd only started.

    school tour today and i didnt know how to go about avoiding the meal in front of all other teachers and i ate it. And to make matters worse I ate again when I got home. GUILT is eating me alive. I dont seem to have the willpower to do this this time. Am i even allowed be on this forum if I cant make it through the first week.

    I want so much to lose my spare tyre and be proud of myself and look great in clothes and all the rest but i am almost letting myself fail by being so afraid I wont succeed anyway.. I'm sorry.. i'm just so disappointed in myself. I figure at least here there are some people who will understand. I intend to start again tomorrow.

    Any tips or hints on how to keep motivated and how to keep going even through the hard times (like before u see any results!!)

    :cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. BellyFlop

    BellyFlop Silver Member

    Posts:
    940
    Likes Received:
    3
    Diet:
    LipoTrim
    Right....first stop feeling guilty, it's done.....Now drink lots of water tonight, no more food and go again from tomorrow!

    You feel bad and realise you'll feel better with the fat gone, so do something positive and have a real go at this....If you REALLY want this, you can do it!

    Lisa xx
     
  4. babyboosweets

    babyboosweets Full Member

    Posts:
    278
    Likes Received:
    2
    Diet:
    lipotrim
    Dont worry luv just start again 2moz and dont ever be frightened to write on here thats what we are here for not just to congrats when people have lost weight but to help when people get into a spot of bovver good luck 2moz its new day x
     
  5. Smurfette

    Smurfette Silver Member

    Posts:
    750
    Likes Received:
    132
    Start Weight:
    14st1.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12.5lb(13.45%)
    Thanx girlies.
    Here's to tomoro.
     
  6. CAROLYN

    CAROLYN CWP CONSULTANT

    Posts:
    241
    Likes Received:
    6
    Just start again tomorrow with a clean slate, drink that water & if you're tempted again to cheat, just remember how bad you felt when you did cheat & don't do it again !! LOL !!
     
  7. lillie

    lillie weighs a lot less

    Posts:
    2,394
    Likes Received:
    12
    Diet:
    lipotrim
    dont ever be afraid to write anything on here,you may get a telling off sometimes but it might be what you need to spur you on,the first week is hard hun,but so worth it stick to it hun,you can do this ,tommorow is another day and it could be the start of your new thin life xx
     
  8. howdy-doody

    howdy-doody Eloquent hooligan

    Posts:
    1,881
    Likes Received:
    36
    Start Weight:
    14st13lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(7.66%)
    Diet:
    Lipotrim
    --------------------------------------------------------------------------------

    line drawn under.

    Don't do it again... if you feel low come on here & there are plenty of people here to cheer you up & inspire you... remain focused, watch the LT vid again.... remember why YOU are doing this.... write down the reasons why if it re-emphasises it...

    :)
     
  9. Rhian26

    Rhian26 Full Member

    Posts:
    407
    Likes Received:
    5
    Start Weight:
    12st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st11lb(6.36%)
    Diet:
    Lipotrim
    Agree with all the above. Loads of water, maybe a really nice bath with all you 'special' stuff! Go and buy yourself a mag.....one that has the title 'Celebs getting fat!!!!' then make yourself a lovely black coffee and take it to bed....sounds like the perfect night to me!!

    Chin up and forget about today. Just focus on tomorrow and the next week and i promise, once the first week is over it will be plain sailing. good luck xxxxx
     
  10. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    Lil is right hun dot ever think you wouldnt be welcome here no matter what! Just get straight back on the wagon and stay positive! As howdy said...line drawn under xx
     
  11. Tarragon

    Tarragon Silver Member

    Posts:
    773
    Likes Received:
    14
    Goal Weight:
    14st4lb
    Diet:
    Still considering
    Tomorrow is another day. :):):)
    I can emphasise completely, we had an inservice day last week, and I had to slope off at lunch time to avoid eating in front of people. If like me you can't bear to tell those you work with, this is what I do.
    Try to plan some excuses beforehand next time - stomach feeling dodgy - this is a good one, you can claim you need fresh air and then go for a walk and your shake! Or a big meal that night, and take a tetra pak with you, they can be gulped down really quickly.
    It may sound ridiculous to some, but doing this diet in front of others can be the worst part.

    Anyway, onwards and downwards - fresh start tomorrow - good luck!:):):)
     
  12. Tarragon

    Tarragon Silver Member

    Posts:
    773
    Likes Received:
    14
    Goal Weight:
    14st4lb
    Diet:
    Still considering
    PS - Meant to say - well done for 'fessing up, that in itself is hard to do :):):)
     
  13. howdy-doody

    howdy-doody Eloquent hooligan

    Posts:
    1,881
    Likes Received:
    36
    Start Weight:
    14st13lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(7.66%)
    Diet:
    Lipotrim
    I felt like that at first but now I'm as blatant as can be about it :)

    Had a good discussion with my work mates about it the other day & explained about ketosis & how fragile it was. Bits about glycogen storing & carbs

    I also explained that I wasn't surviving on 500 calories a day but also on the energy from the fat I am burning off.

    Also the benefits of flushing out your body with 4 odd litres of water & antioxidants like green tea...

    Said that the shake packs contained more nutrients & minerals than I had been taking in from my old diet .

    Also explained that it was more than initial weight loss (which is what the TFR period is) but a resetting of food expectations & tastebuds.

    Had quite a rapt audience around me.... then they went back to eating someones leaving cakes... :rolleyes:

    Can but try eh...
     
  14. getting there!

    getting there! Full Member

    Posts:
    269
    Likes Received:
    5
    Diet:
    Dukan... let's see!!
    Hey smurfette, i'm new on here and just wanted to say that all my friends at work are fascinated with the diet now and say it's like a science lesson with me mixing stuff and having various bottles around our office!!!! don't be embarrassed.......and don't do the guilt thing.... tomorrow's a new day hun x
     
  15. maybebabypowell

    maybebabypowell Full Member

    Posts:
    471
    Likes Received:
    2
    Start Weight:
    16st13lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.53%)
    Diet:
    I dont know now! :(
    Hey Lovely

    Ther have been a couple of times today when i also nearly fell off the wagon. This diet is so much harder than I ever imagned, but you are doing it for a reason - To feel good about yourself.

    Pick yourself up, have an early night and start again 2moro.

    A new day, a new outlook!
     
  16. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Just found this Smurf song:D

    If you got a problem, if you're feeling lonely
    everything is smurfing wrong
    Try looking on the bright side, smurfing on the right side
    troubles will all soon be gone

    If you got a long face, don't be such a disgrace
    faces shouldn't be so long
    Try to smurf it better, forget the story weather
    by whistling a happy song
     
  17. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    Your first week is the hardest...but if you EAT and CHEAT...LT will not work!
    You need to drink loadsa water! Stop feeling sorry for yourself, you made the desicion to do this diet...And i am sure you were told the first week was the hardest!
    LT is hard to get back to if you start eating.... its very hard to get back into the mind frame..although today probably wont make a difference as it is your first week...it will if you eat in future!
    LT is a total food replacement
    So drink lots of water, have an early night, walk out of the room if people eating gets to you lots of baths.
    Positive Mental Attitude - if you think you will fail you will, if you think you will will succeed you will...its all about mind games with food and positive attitude!!!! DO NOT LET FOOD WIN!!!
    Start LT, drink shakes, forget food and be slim!
     
  18. Avatar

    MiniMins.com Advert

  19. scousemouse0151

    scousemouse0151 soon to be minnie mouse

    Posts:
    1,570
    Likes Received:
    2
    Start Weight:
    11st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st10lb(6.49%)
    Diet:
    slim&save, tried everything in the past,failed expert on them all
    lol did you buy the smurf song when it came out then gaz

    smurfette to dwell on it will only make you feel negative so start again amora with renewed strength
     
  20. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Bought it....I sang it lolx
     
  21. cuddlyfairy

    cuddlyfairy Gold Member

    Posts:
    4,034
    Likes Received:
    60
    Start Weight:
    18st9lb
    Goal Weight:
    9st0lb
    Diet:
    Lipotrim
    Am loving the smurf song Garry!!!!!!!

    Smurfette, you may have fallen off the wagon but there is no point over-analysing it after the event. As Nicki says, LT won't work if you don't stick to it and the first week is by far the worse, it does get better after that.

    Remember how bad you feel now, horrible isn't it? Do you want to feel this bad again? No, of course you don't! Make a new start and this time when you feel down or in a position where you could cheat, remember today and that will help you resist.

    INSET days are the worst! Next time, tell your colleagues you have some work to do and will join them later! When you do, if anyone says anything, tell them you had something to eat in your classroom (not a lie, you will have had your shake/soup/flapjack) and don't feel hungry anymore!!!! Job done!!!

    One of the reasons I have a flapjack for lunch is it is very subtle and no-one really notices when you sit in a comfy chair in the staffroom and nibble!!! They certainly didn't yesterday!!!!

    Good luck.

    x
     
  22. scousemouse0151

    scousemouse0151 soon to be minnie mouse

    Posts:
    1,570
    Likes Received:
    2
    Start Weight:
    11st0lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st10lb(6.49%)
    Diet:
    slim&save, tried everything in the past,failed expert on them all
    lol next you'll be telling me you were one of the wombles gaz, you wern't were you?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...