shezam
Silver Member
Hi all,
First day on plan today and i'm trying to get my head round it all!
Sugar, i have 1.5tsps of sugar in my tea, does that count as a syn? If so think i'll switch to sweetners.
Also, now this sounds really really stupid..... If its syn free in the booklet, does it count as a free food?!
AND...
Mullerlight yoghurts, are there any particular kind that aren't free?
Thanks everyone!
First day on plan today and i'm trying to get my head round it all!
Sugar, i have 1.5tsps of sugar in my tea, does that count as a syn? If so think i'll switch to sweetners.
Also, now this sounds really really stupid..... If its syn free in the booklet, does it count as a free food?!
AND...
Mullerlight yoghurts, are there any particular kind that aren't free?
Thanks everyone!