Lil K
Addicted to Minimins
I have been on SS up until last week, and started 790 as I was getting thoroughly fed up with SS and needed to eat (my BMI was 26.2). I've found it a little difficult to stick at 790, and have only managed 3 out of 7 true 790 days . I've also had some days where I just couldn't physically get my 3 x packs, food, milk and water in.
It's like a switch has been flicked in my mind and started me thinking about all the choc/biscuits etc that are in the house. The strange thing is, that this stuff was in the house whilst SS'ing but I was never interested in it.
Up until yesterday I had lost 2lbs for the week, which I was happy with due to not sticking with things properly. Today I find that I am now 2lb heavier, so nothing lost.
I feel like I'm losing control right now - although I am not talking about massive binges or anything like that, more like a few chocs here and there that shouldn't be :whoopass:
I'm wondering if this is down to my self control (or lack thereof) or should I be further up the plans than I am already, and therefore needing more food?
I would welcome any advice from CDC's or people who have worked their way through the plans. My CDC is great, however she was unaware of the BMI25 + a stone rule, as she did her training a while ago (she is now booked on a refresher course). What should I do, or what plan should I be following by now? (BMI 25 + stone is 11st 8lb for me, and I am now 11st 1lb but was 10st 13lb until yesterday ).
BTW - I have started to incorporate 30 mins of light cardio into my day, my TOTM is due (although this has never effected loss before), I've had some days where I just couldn't physically manage 3 x packs, water, milk & food - so have missed my last pack (about 3 times) and I have eaten a few naughties (chocs) - dunno if this is due to missing packs triggering TOTM craving for chocs that I haven't experieced whilst SS'ing?
I haven't come this far to blow it all on the last stretch.
Any advice greatfully received.
It's like a switch has been flicked in my mind and started me thinking about all the choc/biscuits etc that are in the house. The strange thing is, that this stuff was in the house whilst SS'ing but I was never interested in it.
Up until yesterday I had lost 2lbs for the week, which I was happy with due to not sticking with things properly. Today I find that I am now 2lb heavier, so nothing lost.
I feel like I'm losing control right now - although I am not talking about massive binges or anything like that, more like a few chocs here and there that shouldn't be :whoopass:
I'm wondering if this is down to my self control (or lack thereof) or should I be further up the plans than I am already, and therefore needing more food?
I would welcome any advice from CDC's or people who have worked their way through the plans. My CDC is great, however she was unaware of the BMI25 + a stone rule, as she did her training a while ago (she is now booked on a refresher course). What should I do, or what plan should I be following by now? (BMI 25 + stone is 11st 8lb for me, and I am now 11st 1lb but was 10st 13lb until yesterday ).
BTW - I have started to incorporate 30 mins of light cardio into my day, my TOTM is due (although this has never effected loss before), I've had some days where I just couldn't physically manage 3 x packs, water, milk & food - so have missed my last pack (about 3 times) and I have eaten a few naughties (chocs) - dunno if this is due to missing packs triggering TOTM craving for chocs that I haven't experieced whilst SS'ing?
I haven't come this far to blow it all on the last stretch.
Any advice greatfully received.